“Dental Health” Teeth are for life – care for them When the first tooth appears, start brushing Before that you can use wipes or a washcloth on gums Brush your teeth at least two times a day After anything sugary or sticky After meals Before bed Nothing to eat or drink after except water Get…
Day: January 16, 2017
Healthy Habits
“Healthy Habits” Exercise Most children need an hour of physical activity a day Limit screen time to two hours a day Everyday play outside, walk run, play, have fun! With friends Play games like tag, kick the can, jump rope or hop scotch Get your children involved in sports or activities that keep them…
Nutrition Notes
“Nutrition Notes” Fresh is best! Fruits and vegetables have lots of fiber, water and vitamins Healthy homemade foods for everyone If the whole family eats healthy, children will want to also Cook and prep together Shop and plan ahead Keep low fat cheese, yogurt, fruit and vegetables on hand Avoid pre-packaged meals and snacks as…
Bicycle and Pedestrian Safety
Bicycle and Pedestrian Safety HELMET – wear a helmet BE VISIBLE – wear reflective clothing DESIGNATED AREAS – use crosswalks and bike lanes, don’t walk along highways or where pedestrians or bikes are prohibited LOOK- look in all directions before you cross EYE CONTACT – make eye contact with drivers before crossing HANDS – use…