“Nutrition Notes”

• Fresh is best!
• Fruits and vegetables have lots of fiber, water and vitamins
• Healthy homemade foods for everyone
• If the whole family eats healthy, children will want to also
• Cook and prep together
• Shop and plan ahead
• Keep low fat cheese, yogurt, fruit and vegetables on hand
• Avoid pre-packaged meals and snacks as these are usually full of salt, sugar and fat
• Eat wholes grains like brown rice, whole wheat pasta and tortillas
• Make mealtime fun

What did the skeleton say before eating?

Bon Appetite