{"id":1908,"date":"2017-01-16T01:25:47","date_gmt":"2017-01-16T01:25:47","guid":{"rendered":"https:\/\/garyschertz.x10host.com\/missionpediatrics\/?p=1908"},"modified":"2017-01-16T01:25:47","modified_gmt":"2017-01-16T01:25:47","slug":"safety-seconds-nutrition-notes","status":"publish","type":"post","link":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/2017\/01\/16\/safety-seconds-nutrition-notes\/","title":{"rendered":"Nutrition Notes"},"content":{"rendered":"<h1 style=\"text-align: center;\">\u201cNutrition Notes\u201d<\/h1>\n<p style=\"text-align: center;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/8y2lGcakHGs?rel=0&amp;autoplay=1\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<ul>\n<li>Fresh is best!<\/li>\n<li>Fruits and vegetables have lots of fiber, water and vitamins<\/li>\n<li>Healthy homemade foods for everyone<\/li>\n<li>If the whole family eats healthy, children will want to also<\/li>\n<li>Cook and prep together<\/li>\n<li>Shop and plan ahead<\/li>\n<li>Keep low fat cheese, yogurt, fruit and vegetables on hand<\/li>\n<li>Avoid pre-packaged meals and snacks as these are usually full of salt, sugar and fat<\/li>\n<li>Eat wholes grains like brown rice, whole wheat pasta and tortillas<\/li>\n<li>Make mealtime fun<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>What did the skeleton say before eating?<\/p>\n<p>&nbsp;<\/p>\n<p>Bon Appetite<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cNutrition Notes\u201d Fresh is best! Fruits and vegetables have lots of fiber, water and vitamins Healthy homemade foods for everyone If the whole family eats healthy, children will want to also Cook and prep together Shop and plan ahead Keep low fat cheese, yogurt, fruit and vegetables on hand Avoid pre-packaged meals and snacks as &hellip;<\/p>\n","protected":false},"author":5,"featured_media":1903,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":[],"categories":[68],"tags":[],"_links":{"self":[{"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/posts\/1908"}],"collection":[{"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/comments?post=1908"}],"version-history":[{"count":0,"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/posts\/1908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/media\/1903"}],"wp:attachment":[{"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/media?parent=1908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/categories?post=1908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/tags?post=1908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}