{"id":1913,"date":"2017-01-16T01:31:31","date_gmt":"2017-01-16T01:31:31","guid":{"rendered":"https:\/\/garyschertz.x10host.com\/missionpediatrics\/?p=1913"},"modified":"2017-01-16T01:31:31","modified_gmt":"2017-01-16T01:31:31","slug":"safety-seconds-healthy-habits","status":"publish","type":"post","link":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/2017\/01\/16\/safety-seconds-healthy-habits\/","title":{"rendered":"Healthy Habits"},"content":{"rendered":"<h1 style=\"text-align: center;\"><strong>\u201cHealthy Habits\u201d<\/strong><\/h1>\n<p style=\"text-align: center;\"><iframe src=\"https:\/\/www.youtube.com\/embed\/1dD6kyRs_QE?rel=0&amp;autoplay=1\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><strong>Exercise<\/strong><\/h2>\n<p><strong>\u00a0<\/strong>Most children need an hour of physical activity a day<br \/>\nLimit screen time to two hours a day<br \/>\nEveryday play outside, walk run, play, have fun!<\/p>\n<ul>\n<li>With friends<\/li>\n<li>Play games like tag, kick the can, jump rope or hop scotch<\/li>\n<li>Get your children involved in sports or \u00a0\u00a0 activities that keep them active<\/li>\n<li>Children will learn teamwork and sports skills<\/li>\n<li>Children that are active do better in school, are able to concentrate better and have less behavior problems<\/li>\n<li>Family;<\/li>\n<li>Go on a walk together<\/li>\n<li>Play at the park<\/li>\n<li>Enjoy each other<\/li>\n<li>By yourself;<\/li>\n<li>Stretch, run, meditate<\/li>\n<li>Practice sports skills<\/li>\n<li>Go to the gym<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">Get your bones moving!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cHealthy Habits\u201d Exercise \u00a0Most children need an hour of physical activity a day Limit screen time to two hours a day Everyday play outside, walk run, play, have fun! With friends Play games like tag, kick the can, jump rope or hop scotch Get your children involved in sports or \u00a0\u00a0 activities that keep them &hellip;<\/p>\n","protected":false},"author":5,"featured_media":1902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":[],"categories":[68],"tags":[],"_links":{"self":[{"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/posts\/1913"}],"collection":[{"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/comments?post=1913"}],"version-history":[{"count":0,"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/posts\/1913\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/media\/1902"}],"wp:attachment":[{"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/media?parent=1913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/categories?post=1913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/tags?post=1913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}