{"id":2892,"date":"2017-02-08T22:26:23","date_gmt":"2017-02-08T22:26:23","guid":{"rendered":"https:\/\/garyschertz.x10host.com\/missionpediatrics\/?p=2039"},"modified":"2017-02-08T22:26:23","modified_gmt":"2017-02-08T22:26:23","slug":"hydration","status":"publish","type":"post","link":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/2017\/02\/08\/hydration\/","title":{"rendered":"Hydration"},"content":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/RML2yHCgIQU?rel=0&amp;autoplay=1\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Bonesy,<\/p>\n<p>Did you know that half your body weight is just water?<\/p>\n<p>Another pretty amazing fact is that your brain knows\u00a0when your body is thirsty. This is really important if it is\u00a0very hot outside or you are exercising.\u00a0We need to listen\u00a0to our bodies and drink to thirst.<\/p>\n<p>Your urine tells you a lot about your health too. If your\u00a0pee looks like apple juice, and not lemonade, you\u00a0probably needing to drink more.<\/p>\n<p>Dehydration is a serious problem, so stay hydrated.<\/p>\n<p>Bonesy, lets have a drink to thirst! Hmm, water!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonesy, Did you know that half your body weight is just water? Another pretty amazing fact is that your brain knows\u00a0when your body is thirsty. This is really important if it is\u00a0very hot outside or you are exercising.\u00a0We need to listen\u00a0to our bodies and drink to thirst. Your urine tells you a lot about your &hellip;<\/p>\n","protected":false},"author":5,"featured_media":2045,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":[],"categories":[68],"tags":[],"_links":{"self":[{"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/posts\/2892"}],"collection":[{"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/comments?post=2892"}],"version-history":[{"count":0,"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/posts\/2892\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/media\/2045"}],"wp:attachment":[{"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/media?parent=2892"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/categories?post=2892"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/missionpediatrics.x10.bz\/kidshealth\/wp-json\/wp\/v2\/tags?post=2892"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}